Sean Koh

“Don’t just aim for the goal, become the person who loves the journey.”

Sean’s journey into fitness started from a place of low confidence and self-doubt. He once struggled with self-esteem, avoiding social situations and feeling disconnected from himself. When his lifestyle started taking a toll on his physical and mental health, he made a change. Starting with small, consistent steps. Over time, those steps became a passion, and now, 15 years on, fitness is more than just training for Sean, it’s a lifelong commitment to self-improvement, inside and out.

What inspired Sean to become a Personal Trainer was the transformation he saw not only in himself but in the clients he’s supported over the years. While the physical results are exciting, it’s the personal wins that he finds most rewarding. Whether it’s a client smiling confidently in a photo, wearing clothes they once avoided, or feeling in control of their health and routine, these moments are what fuel his love for coaching.

His biggest piece of advice for anyone starting out? Embrace the struggle. Sean believes the uncomfortable parts – feeling unsure, making mistakes, trying again – are where real growth happens. Every moment of doubt is a chance to level up, and it’s those lessons that make the journey worthwhile.

Sean’s training style focuses on improving movement, building strength, and sculpting definition all without punishing your body. He specialises in programming that reduces body fat while boosting strength and confidence, tailored to your unique lifestyle, capability, and time. He’s not here to push impossible workouts, he’s here to build your foundation, so you can get stronger and feel great doing it.

Outside of the gym, Sean loves travelling the world with his wife and daughter, and probably hearing Let It Go for the 100th time.