Sarah Tiller
“There’s no perfect time to start, so just start!”
Sarah’s fitness journey began after a string of sports-related injuries pushed her to explore a new way of training. Through rehab and recovery, she discovered a love for the gym, weight training, and understanding how the body works. From half marathons and triathlons to national-level powerlifting and bodybuilding, Sarah thrives on both physical and mental challenges. With years of experience as a PT, Sarah loves helping others grow – not just physically, but in confidence and resilience too.
To those starting their fitness journey, Sarah’s advice is simple: do it for yourself! There’s no perfect starting point, so just start.
Sarah’s training style focuses on movement and technique. With a background in massage therapy, she’s all about creating a strong foundation before layering on intensity.
Outside the gym, you’ll find Sarah with her three cats, out exploring, or spending time with her partner and friends.
Get to know Sarah
What’s your hidden talent?
I can crow like a rooster!
What’s your favourite gym exercise?
Sumo deadlifts.
What would be your first question after waking up from being cryogenically frozen for 100 years?
Where’s the food at?
Certifications
Speciality Areas
- Body Imbalances & Injury Prevention
- Powerlifting & Strength Training
- Body Recomposition
- Conditioning & Functional Training
Qualifications and Certificates
- Certificate III in Fitness
- Certificate IV in Fitness
- Certificate IV in Massage Therapy
Contact Sarah
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