Cassie Van Oyen

“You are given one body in this lifetime.”

Cassie’s journey into fitness started after the birth of her children, when she found herself weighing over 100 kilos and feeling disconnected from her body. Determined to reclaim her strength, she committed to improving her health through consistent training and nutrition. Over time, she lost 54 kilos, then gained 20 kilos through weight training. That transformation sparked a deep love for fitness and led her to become a personal trainer and online coach. What Cassie loves most about coaching is helping others realise they’re capable of far more than they think – both physically and mentally.

To those beginning their fitness journey, Cassie’s advice is simple: “You only get one body in this lifetime – so start looking after it now, so it can look after you later”. She believes that no matter where you’re starting from, every step forward counts. Showing up, staying consistent, and trusting the process is where the real change happens.

Cassie’s training style is highly personalised, results-driven, and designed to build a strong, healthy relationship with movement. Whether you’re chasing muscle, fat loss, or rebuilding confidence, her coaching focuses on your individual goals, your lifestyle, and pushing your limits – with zero fluff and no fake hype.

Outside of the gym, Cassie enjoys spending time with her family, spoiling her dogs like royalty, and immersing herself in the heavy metal scene at festivals and gigs. She’s a mum, a metalhead, and a motivator who’s all about helping people rise through grit, growth, and raw strength.